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  1. #1
    Just Starting! MusicalDancer's Avatar
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    Dec 2008
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    1

    Staying in shape!

    I'm a beginner bellydancer (just finished my first set of classes two weeks ago) and I'm wondering if anyone can offer any exercises that can help a beginner stay in shape over the holidays.
    The next set of classes doesn't begin until the second week of January and I don't want my stomach muscles to go soft! Thanks for all your help ..l;,

  2. #2
    Mega BHUZzer Nadra's Avatar
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    Mar 2008
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    2,386

    Re: Staying in shape!

    keep belly dancing once a day for 30 min to and hour! I have three kids and this is all i do i have not done sit ups or gone to the gym in 4 years. it works it is awsome like yoga or pilates!

  3. #3
    Mega BHUZzer Nadra's Avatar
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    Mar 2008
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    2,386

    Re: Staying in shape!

    p.s get a couple belly dance videos

  4. #4
    Official BHUZzer Daisy's Avatar
    Join Date
    Oct 2008
    Posts
    237

    Re: Staying in shape!

    Try to get a good beginners DVD to practice with I'd recommend Jenna's Basics and Beyond. Also you could make up a practice list of the moves that you have learn't so far and do this on a daily basis, it will be really good for your dancing to establish home practice early on

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