Thread: wheee! great news about exercise

i guess every little bit helps

The bare minimum amount of exercise you need to stay healthy (it's less than you think!) - Healthy Living on Shine

I would love to believe this but give the obesity rates in this country (especially among children) I just can't.

~~Kimahri

Originally Posted by Kimahri

I would love to believe this but give the obesity rates in this country (especially among children) I just can't.

~~Kimahri

It makes sense to me. 7 minutes of exercise = a nice game of tag.

When was the last time you saw kids playing tag?

here is the deal: If you are not exercising and you were to add 7 mins a day cardio, chances are things will improve. Will they improve dramatically? Probably not. Will they improve slowly? Yes. Will they stop improving? Probably fairly quickly.

{{{HUGS}}}

Originally Posted by Kimahri

I would love to believe this but give the obesity rates in this country (especially among children) I just can't.

What about food intake? The idea is not to exercise off all those thickshakes - but not consume them in the first place. That is, exercise is for fitness not just weight control.

Originally Posted by da Sage

It makes sense to me. 7 minutes of exercise = a nice game of tag.

When was the last time you saw kids playing tag?

Not tag specifically but they still get recess and phys. ed around here.

~~Kimahri