Thread: Goddess Dance - Prenatal Bellydance & Meditation (see new DVD cover)

Coming in January 2011:
A Prenatal Tribal Bellydance Instructional DVD from Sera Solstice

Sera's prenatal Goddess Dance DVD will include two sections of meditation in addition to the instructional sections and dance combinations. Non-stop-movement format. Level: "beginner to beginner-intermediate."

Sera's will be World Dance New York's second instructional for expectant mothers. The first was our PRENATAL BELLYDANCE FITNESS DVD designed and choreographed by Neon and presented by Cuban-American New York dancer Naia. This DVD was released a few years ago. It got a lot of attention and wide acclaim (it was reviewed in the Wall Street Journal).

The moves in that DVD are classic bellydance style; non-stop-movement format. The level is beginner-intermediate. World Dance New York's Prenatal Bellydance Fitness features a 25-min workout including warmup, cooldown, and 3 exercise sections: lower body, upper body, and an aerobic section composed of faster moves and steps. Benefits include improved abdominal control and awareness, relief of aches and discomfort associated with pregnancy, and an assist in the prevention of excessive weight gain.

Here is the trailer for that instructional program:

[ame="http://www.youtube.com/watch?v=njW7mPNGoBM"]Prenatal Bellydance Fitness, with Naia[/ame]

You can buy it here (USA)
or here (outside USA):