Fellow dancers, I recently worked with Myra Krien's Anatomy of a Hip Circle, and was amazed that I hadn't previously heard of such a useful program.
A review is up here on my blog: atisheh: dance and fitness views and reviews: Review of Myra Krien's Anatomy of a Hip Circle
But the short version -- lots of drills for dance support, targeted exercises to get you focusing on using particular muscles to drive movement, and most valuable to me, work on getting the psoas to do pulling movements of the abs. This made me so happy, since my poor belly is flabby these days.
+ Reply to Thread
Results 1 to 1 of 1
06-16-2012 09:29 AM #1
- Join Date
- Dec 2004
- Berlin, Germany
Myra Krien's Anatomy of a Hip CircleSee my DVD reviews and thoughts on dance at: http://atisheh.blogspot.com/
By Jessani in forum Bellydance SWAP MEET!!Replies: 0Last Post: 02-19-2012, 11:06 AM
By aazura in forum Belly Dance Beauty & CostumingReplies: 12Last Post: 05-02-2009, 10:37 AM
By danielabellydance in forum Belly Dance Instructor CenterReplies: 17Last Post: 07-08-2008, 01:03 PM
By deelybopper in forum Belly Dance Instructor CenterReplies: 2Last Post: 06-03-2007, 06:54 PM