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  1. 03-16-2009 05:29 PM #1
    Alaira
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    I could get used to this! Alaira's Avatar
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    Esses & Eights Workshop, Arl. Hts., IL 3/21/09

    Esses & Eights - Saturday, March 21, 2009, Noon-2 PM

    Increase your flexibility and range of motion with this new workshop! Circular, figure eight, S curve and spiral belly dance movements loosen and stretch your spine, increase your range of motion, improve balance, develop muscle tone, whittle your waist and give you more flexibility. Incorporate these movements into your dancing for deeper levels of awareness and layering.

    Cost: $20/Members, $30/Non-Members

    Call Danna to register: 847.618.3515
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  2. 03-17-2009 02:07 PM #2
    jaded
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    Re: Esses & Eights Workshop, Arl. Hts., IL 3/21/09

    Clever title!
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