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Here is a video priject my friends and I made. It is important to have fun and giggle at ourselves form time to time. Enjoy and share it with all your belly dance friends :)

Originally Posted by Bedora Noire

Bedora Noire
Weekly Classes and Private Lessons with Bedora Noire
3800 Main St.
Moraine, Ohio 45439
USA
https://www.facebook.com/pages/Bedor...18659978189643
Fusion Belly Dance
Weekly Classes held at A2ZClubfitness. $12 per student.
Wednesdays 6:00pm
Beginners Belly Dance

This class will focus on identifying and learning to control muscles that are essential to Belly Dance. We will learn basic moves and postures.

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Originally Posted by lowe_jean

I agree with Dunyah. Give yourself tome to recuperate and don't push too soon. For activity, take walks, do very GENTLE yoga poses that don't involve stretching the incision site (no twists and no hot/power/flow/vinyasa/etc!). If you must bellydance, work on shoulders, arms, and hands, footwork, facial expression, finger cymbals, or balancing. Again, nothing that stretches the incisions.

For faster healing, try taking homeopathic Arnica tablets (available at your local health food

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Originally Posted by SirenoftheSun

Gads, just tried to order a $25 top from Sharifwear and shipping is $14.00! What's the deal here?????

Don't know if this is helpful or not but check with www.instepstudio.com in FL. Nancy Redig is the owner, she carries a strong inventory from Sharifwear. Send her an email with a copy of the pix from the Sharifwear site, if she has it in your size she ships for a reasonable amount. Also, if you know of anyone else that reps for Sharifwear you could also ask them. ...

This was a reply I made recently to a woman who wanted to lose weight quickly for a gig... something I'm sure we can all empathize with! Enjoy!

Originally Posted by lowe_jean

As a healthcare professional, I agree on many of the points being made here. The "paleo" diet is one of the most helpful diets for maintaining healthy body muscle-to-fat ratio. Whole fruits, vegetables, leafy greens, lean meats (go organic, grass-fed and wild-caught whenever possible for the best ratio of anti-inflammatory omega-3

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