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Runa's Belly Dance Explorations

My Belly Dance Blog chronicles my learning process, thoughts, feelings, observations, and experiences as I learn Egyptian Belly Dance under the tutelage of Nada El Masriya and all my other great instructors at Hannan's Belly Dance Studio in Toronto, Canada.

  1. Getting Ready for the June 24 Gala for Hannan's Belly Dance Studio

    by , 05-31-2011 at 11:30 PM (Runa's Belly Dance Explorations)
    Our June 24th Gala is looming closer and closer. I'm home late after two back to back classes. We have been practicing our choreographies and I am pumped!

    I've just bought the coolest costume to wear, and I want to look amazing in it! I've really come a long way since last September, but I am a bit of a perfectionist so I have pretty high standards for myself. After all, they will be filming it and the camera is not always the most flattering if you have any little pooches or extra ...
  2. My Mornings - How to start my day off right

    by , 05-31-2011 at 10:59 AM (Runa's Belly Dance Explorations)
    As I have been studying and learning more about health, nutrition, diet and exercise I have come to fully embrace the belief there is nothing more important than starting your day off right. After you wake up from a night's sleep and a long fast, your body needs all the support it can get to prepare itself for the long day of activity ahead. I follow a basic diet/nutrition plan which many body builders and professional athletes follow, but which has been recently presented in a much more accessible ...

    Updated 05-31-2011 at 11:17 PM by RunaElaraSulwen

  3. I'm performing in Hannan's June 24 Gala!

    by , 05-25-2011 at 12:17 AM (Runa's Belly Dance Explorations)
    Ok. It's official. I am now registered for, and starting choreography practice this
    week for Hannan's Belly Dance Studio's Friday June 24 Gala Show!

    At least for now, I expect to be performing as a member of not one, but two different Beginner classes, one led by the owner of the studio, and another led by a different teacher. We will see how the choreographies go over the coming
    weeks, and if I find that I am having an easier time with one and a really
    difficult ...
  4. Slow growth is better than none at all

    by , 05-23-2011 at 10:47 AM (Runa's Belly Dance Explorations)
    Be not afraid of growing slowly; be afraid only of standing still."
    The Green Children (on facebook)

    I really liked this when I read it. I can relate to it very much right now. Sometimes it feels like the changes I want to happen can't happen quickly enough for me. But, I realize that it is far better to make slow, steady, lasting changes that happen over time and will stay, rather than to rush ahead and fall too fast and hard to be able to get back up, or to be so frustrated ...
    Tags: growth
  5. Progress

    by , 05-22-2011 at 01:02 PM (Runa's Belly Dance Explorations)
    It's been a week, and I'm definitely back in the groove as far as the gym is concerned. That feels great!
    I plan on returning to dance classes this week.

    I've got the official word - I should take one more session of Beginner level classes before moving up to Continuing Beginner.
    Then, apparently once one is in Continuing Beginner, students spend an average of one year in that level.

    That's all my news so far. I found the coolest quote today which ...
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