[Bellydancefanatic]

How's your diet? That has alot to do with it. I know because I'm the same way, and I'm tweeking my diet. It can affect your dance too. You may need to get a colonoscopy and get cleaned out to get you back regular. My personal experience with coffee or espresso....it makes it worse. But for certain body types, it will work, but temporarily. If you're looking for a long-term fix, I suggest getting a big clean out and then improving you're diet. How long has this been going on, because you may need to see a doctor.