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gawaher · 12-30-2007, 02:13 AM

Eat 5 servings of fresh fruits and vegetables everyday. Doctors tell you to do that anyway and it will keep you moving. The fiber they contain does it. A good one most people dont think of is raw cabbage. For extra action eat prunes apples and pears. They contain something that is used in making some laxatives. Drink alot of water to help your body move all that fiber thru.

12-30-2007, 02:13 AM	#6
gawaher I could get used to this! Join Date: Dec 2005 Posts: 58	Re: I must ask this question... Eat 5 servings of fresh fruits and vegetables everyday. Doctors tell you to do that anyway and it will keep you moving. The fiber they contain does it. A good one most people dont think of is raw cabbage. For extra action eat prunes apples and pears. They contain something that is used in making some laxatives. Drink alot of water to help your body move all that fiber thru.