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Re: I must ask this question...
Plenty of water, 2 litres a day, a good tip a midwife told me when I was pregnant with my girls and *very* constipated (ouch!) was to drink a pint or two of warm water - this did the trick every time for me!
Plenty of fruits with natural juices in, watermelon, satsumas, ripe juicy pears (yum!)
Nikki
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