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Re: I must ask this question...
Log your food on fitday.com for a while. You need to be getting 20-30 grams of fiber daily. If you are not getting this from the fruits, veggies, and legumes you eat, you might try a fiber supplement like metamucil. There are alot of good reasons to do this besides regularity -- it lowers cholesterol and several cancer risks, and it helps you feel less hungry for meals.
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