Quote:
Originally Posted by vilia
Diet has helped with me somewhat, but the biggy for me is stress. I have to relax to make it happen and the best thing for me is going into my sewing room or reading a good book. If I'm away from home, too, forget about it! Not much happenin' 'til I'm back in familiar territory!
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Thaaaanks for your candidness and suggestions! This cracks me up b/c I can relate to it very well. Yours, too Raz!
I find the coffee helps temporarily. Brown rice usually does the trick, too but I'm having problems locating the short grain variety here! Some shop keepers think that long grain brown basmati is the same, but noooo...
I like to hear what works for others to see a general concensus...
This has been going on for me my whole life. Some say "it's just the way you are." Other opinions make me feel bad b/c I'm not going 2-3 times a day (those out there who do...I am SO jealous!).