[nasila]

If you need immediate relief, try yogurt and/or any hot liquid (coffee, tea, etc) as those both stimulate the peristalsis (contractions that help BMs).

For ongoing support, I highly recommend EFAs (essential fatty acids) to lubricate your intestines. It really, REALLY helps. Flax seed taken daily will work and has fiber to boot, or you can take the EFAs suppliment form, but it's SOOO essential for many, many bodily systems (brain, skin & hair, cardiovascular all benefit), and most people don't get nearly enough from a regular diet.

And of course, diet, excercise and lots of water.