[annwyn]

When im really stuck i use super dieters tea.......but when im only stuck a little there is a # of things i do....green tea....oatmeal with xtra fiber like wheat germ in it or bran, berries work too .......then some carrots lot of veggies....a gallon of water over a 1 day period (that always works)...Not necessarlry all of that but I start with the gallon of water and then add all that till I go......It is so irratiating my hubby goes 3 itmes a day like clock work and i go like 3 times a week....it bothers me...so i have to try to stay pretty aware of what is going on...