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meissoun · 01-03-2008, 11:54 PM

It's one of several ways to do hip circles. We call them hula circles.
They are indeed part of the Oriental dance vocabulary, but one should also be able to do "flat" hip circles.
The important thing with this circle is to always really pull your pelvis up in the front, to give a mini-stretch to your back muscles.

MEISSOUN

01-03-2008, 11:54 PM	#6
meissoun Master BHUZzer Join Date: Jun 2000 Location: Switzerland Posts: 4,040	Re: Is this the source of my back problems?? It's one of several ways to do hip circles. We call them hula circles. They are indeed part of the Oriental dance vocabulary, but one should also be able to do "flat" hip circles. The important thing with this circle is to always really pull your pelvis up in the front, to give a mini-stretch to your back muscles. MEISSOUN __________________ Turkish super-fringe!