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Re: Is this the source of my back problems??
OUCH!!! My back hurts just watching that!! I would not be at all surprised that doing hip circles that way for a while will result in back injury. When I'm teaching hip circles, I specifiy that the back should never be arched at any point around the circle and that, as Meissoun said, "...always really pull your pelvis up in the front, to give a mini-stretch to your back muscles."
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