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Re: triceps
Excellent advice above me, nothing to add, EXCEPT a mental component...
When I freaked out about my triceps, and how "large" (relative term) they were, they stayed "large" b/c I was so focused on them. Get into a healthy regimen utilizing the things mentioned above (that website is really great), adopt a positive attitude and keep busy doing the things you enjoy, and without realizing it, not only your triceps, but the rest of your body will tone quite nicely.
It's always when I'm focused on the undesireable body part that it continues to expand or stay undesireable b/c you manifest where your concentration is.
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