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Bellydancefanatic · 01-08-2008, 06:16 PM

Hello Everyone,

I wanted to know what you all do to keep your body in shape. What kind of exercises do you do to keep your knees strong and "bendable" ? Leg endurance? Flexibility and toned arms? How about keeping those undulations going, and smooth looking too? Besides practice, what are your suggestions for these types of exercises?

Bellydancefanatic

01-08-2008, 06:16 PM	#1
Bellydancefanatic Advanced BHUZzer Join Date: Oct 2007 Location: United States Posts: 1,225	Endurance & Flexibility... What do you do? Hello Everyone, I wanted to know what you all do to keep your body in shape. What kind of exercises do you do to keep your knees strong and "bendable" ? Leg endurance? Flexibility and toned arms? How about keeping those undulations going, and smooth looking too? Besides practice, what are your suggestions for these types of exercises? Bellydancefanatic __________________ Satisfied people make me sick. Go for more!