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Re: Endurance & Flexibility... What do you do?
When I taught 7 classes a week, that. When I could afford it, static trapeze and corde lisse, sometimes silks (aerial arts).
Until I get back into the schwang of things, it's going to be that yoga VHS you just sent me!
I'm also considering walking up and down that killer hill near our building, in conjunction with my usual warm up/stretch routine, currently in DVD production, which I better get warmed up to do!!! ACK!
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