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Re: Endurance & Flexibility... What do you do?
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Originally Posted by Amaryllis
Yoga for flexibility, inner strength and peace, I train in Raks Sharqi for lower and upper body strength and endurance, and for cardio - don't laugh - lots of horizontal mambo (if you know what I mean) *wink wink*  - I swear by it!  |
Actually, according to one of the cardiologists I know, there's not that much cardio in the Horizontal Mambo. Mainly because most people can't sustain the elevated heart rate long enough. . .
But it is fun to try!
{{{HUGS}}}
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