|
Re: Endurance & Flexibility... What do you do?
Great advice ladies! I'm going to sign up for a yoga class this month then and the gym (arrrggghh! the gym!). Thanks Kina for your descriptive advice. I wanted to get some advice on working out and what to work before I worked out. LOL! I start my study with Faten Salama next month, and I want to make sure I'm great shape and prepared. I've lost touch with my body, which is a horrible thing.
I'm off to the class membership websites!!
(I'm still accepting advice, btw. Not the end of this thread!!)
__________________
Satisfied people make me sick. Go for more!
|