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khalilaNZ · 01-09-2008, 02:13 AM

Oh, I have always wanted to do yoga and took my frist class a couple of months ago. LOVED IT!! and totally wrecked my shoulders... I have rotator cuff inpingment in both shoulders (work related) and spent the last 5 months getting them sorted out, only to be back at square one after one yoga class. Broke my heart - I felt like I had come home! Bugger!!
I do the standard bellydancer type stuff for flexibility and for fitness I walk and jog. I only do around 5km for walking or jogging. I spend a bit of time with level changes while drilling for leg strength.

01-09-2008, 02:13 AM	#9
khalilaNZ I could get used to this! Join Date: Jul 2007 Location: New Zealand Posts: 177	Re: Endurance & Flexibility... What do you do? Oh, I have always wanted to do yoga and took my frist class a couple of months ago. LOVED IT!! and totally wrecked my shoulders... I have rotator cuff inpingment in both shoulders (work related) and spent the last 5 months getting them sorted out, only to be back at square one after one yoga class. Broke my heart - I felt like I had come home! Bugger!! I do the standard bellydancer type stuff for flexibility and for fitness I walk and jog. I only do around 5km for walking or jogging. I spend a bit of time with level changes while drilling for leg strength.