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Re: Endurance & Flexibility... What do you do?
Regular cardio for endurance--I use the eliptical machine mostly, but sometimes will fast walk on a high incline on the treadmill (I can't run... bad for my knees).
Then weights for strength. Squats do wonders for those moves that require fast level changes.
Also, pilates, yoga and ballet for core strength and flexibility.
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When somebody challenges you to dance, you have to dance back at them, or else they'll think you're weak.
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