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Re: Endurance & Flexibility... What do you do?
Cross training! Lift weights, pilates, power walking, biking, canoing. I do snake arms with light weights, wear heavy beaded hip belts for shimmy drills, lots of leg presses and weighted squats. Take walking breaks at work--up hills and stairs. Shimmy drills are great for cardio endurance and leg strength. Epiptical machine, mountain biking, swimming.
Souzan
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