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Sleep Aids?
I've been having a serious problem with lack-of-sleep. For the past year or so, I've been waking up in the middle of the night. Not only that, I can't go back to sleep! I toss and turn and think about the days events, what I need to do the next day, etc.
I thought I'd try to work through it, but I think at this point I need to try some kind of sleep aid. I'm talking Ambien or Lunesta or something, but I'm so afraid of getting addicted to the stuff. Anyone have experience with this stuff?
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