Quote:
Originally Posted by Souzan
Here are two tips I learned from my doctor:
1. Eat a small amount of protein before going to bed.
2. Do multiplication tables in your head.
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I do a variation of this, but with the alphabet. I'll either try to name all the states in alphabetical order, or as many animals as I can (or foods, or book titles, or any topic you choose) for each letter. I usually only get 1/3 to half way through the alphabet before dozing off.