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Rafiqa_Sadah · 01-21-2008, 09:15 PM

Hello ---

I'm wondering if any of you can suggest some exercises to improve flexibility, particularly in lower body.

Specifically, I want to be able to "sit" in kneeled positions. (squat sounds too .... not pretty) Not on my knees, but bended and more fluidity in lowering and raising myself while changing levels, maybe bustin' a move or two while I'm lowered.

I've *never* had a lot of this fluidity/flexibility even when much younger and much thinner, and I'm not looking to do lots of back bends on the floor etc....

Any ideas for specific exercises or stretches would be welcomed.

Thanks!

01-21-2008, 09:15 PM	#1
Rafiqa_Sadah I could get used to this! Join Date: May 2007 Location: United States Posts: 59	Lower body flexibility Hello --- I'm wondering if any of you can suggest some exercises to improve flexibility, particularly in lower body. Specifically, I want to be able to "sit" in kneeled positions. (squat sounds too .... not pretty) Not on my knees, but bended and more fluidity in lowering and raising myself while changing levels, maybe bustin' a move or two while I'm lowered. I've never had a lot of this fluidity/flexibility even when much younger and much thinner, and I'm not looking to do lots of back bends on the floor etc.... Any ideas for specific exercises or stretches would be welcomed. Thanks! __________________ "Life's a pudding full of plums."