Quote:
Originally Posted by Safiyah
I think others can speak on the anatomy of things and what needs to be stretched in order to achieve what you want (we have some awesome anatomy people on here!), but one tip that works for me is to have one foot in front of the other when doing level changes. it helps keep stability, which in turn helps make things easier and more fluid-like.
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I do the one foot in front of the other thing to. Also, if I'm going wayyyyyy down, I usually have one foot flat and the other on toe. I find it easier to propel myself back upwards if both feet are not completely flat on the floor.