Quote:
Originally Posted by Lauren_
In terms of flexibiity, other than recommending a yoga class, I would suggest sitting on the floor for at least half an hour each day. Maybe while watching TV? You don't have to sit in any special position, you can move and shift around to different positions as needed, and you can even lean against the couch at first -- but no lying down! Try cross-legged for a while, then cross with the other leg in front... kneel....straddle....
Nothing -- except daily yoga -- will increase your lower body flexibility faster.
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Wow, Lauren, I've never heard of that. As someone who is pretty uncomfortable sitting on the floor, I have to say it would never have occurred to me, either. I do sit on the floor for a bit to stretch after my gym workout, but that only happens 3-4 times/week (if I'm lucky) and I never do it at home. Think I'll try it!