[Safiyah]

I think the sitting on the floor is a great idea! Perhaps start with a pillow under your butt if it's too hard at first? We really don't get to sit down on the floor much as adults.

I took a yoga class once that was slow-paced and did a lot of floor work - that might be helpful. I had a really great teacher (who moved!! :( ) she asked what we wanted to work on every time, so if you have a specific area you want to stretch or strenthen she'd tailor the postures to suit your needs.