[ambriehlmagycblade]

You know, the Bellydance Superstars are great...but I think two of the most beautifu dancers in the world are Dalia Carella, and Carolena from FCBD. They are not spring chickens...and they are absolutely LOVELY. (I would rather take a workshop with one of them, anyday.)

I am also in my midthirties, and after aging some, and having 3 kids...I long for the body I had when I was 20. I had a GREAT belly...like a BDSS. I wished that I had started dancing back then. (I started after child #1...)

But, in retrospect, I am much more interesting now, I think. I have matured in looks, yes, but also in experience. Think of it this way-an older dancer can convey many more emotions, and much more passion, because she has lived through more. When I was 18 or 20, I didn't know anything. ha ha

As far as helping myself out though...I just try to take care of myself. I exercise besides just dancing, I eat a lot of fruits and vegetables, which are wonderful for combating aging. When I drink, I only drink wine-high in antioxidants. I avoid the sun like the plague and wear sunblock when I am out, and wear moisturizer and makeup with sunscreen in it. It does wonders!

For the dishpan hands and dry feet, I recommend the following treatment:

Get a pair of the spa socks, and spa gloves (you can get them at Wal-Mart or anywhere) and slather your hands and feet heavily with good hand and foot cream at night. Sleep with the gloves and socks on. I use Neutrogena hand cream (the original) during the day.

I also use an eye cream every night, and I am very gentle when I apply or remove makeup, as to not stretch or tug the skin.

A good firming lotion also works well, rubbed all over the body after your shower. Don't forget the neck and chest area.

Also, make sure that you are wearing the correct size bra. Many women don't, and it makes a difference in support. Even a small weight loss of 5-10 pounds can affect it. Go and get fitted often.

As for a saggy, flattening butt, I highly recommend doing squats and lunges. Do them about 3 times a week, (with a day inbetween for muscle rest) and it will help to round the butt back out.

We can't get any younger, but there are things we can do to LOOK it.

Hugs from a sister in her thirties as well...
Ambriehl