[Lauren_]

Thank you for sharing! I was familiar with those, EXCEPT for the mayas with heels down. (some of it I learned from Hadia in the first place!) Interesting about the mayas.

I teach soft knees & a 'neutral' pelvis, not fully tucked but not relaxed all the way back either. I wonder whether that's within the range of what she meant?

I get students who've worked with videos coming in with that bent-knees, hard-tucked pelvic posture -- ugh. But to a noob, how could their local small-town instructor POSSIBLY know better than Suzy Famous-Tassles who's produced a DVD and is therefore a World-Renowned Expert???