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Originally Posted by Lauren_
I teach soft knees & a 'neutral' pelvis, not fully tucked but not relaxed all the way back either. I wonder whether that's within the range of what she meant?
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It's hard to tell without seeing the posture, Lauren...
Her advice for proper alignment is with weight distributed evenly on the arch of your feet, and lining up the following points... Center of ear, center of shoulder, top and side of hip, midpoint of knee and center of ankle. Basically regular, good posture.
Take the course if you can, Lauren... If anyone would appreciate it, it'd be you - for sure!