Hi all! Testing the waters with the new forums! I'm excited!
Here's my question. How do you figure out how many calories you burn while walking, dancing, typing, etc? I'm going to try something new and different, and I need to figure out how many calories I need to consume in order to lose weight.
I hate that I've put so much weight back on and I'm done being overweight!
Any tips would be great. :) I'm drinking just water today (no soda and NO COFFEE! I even skipped starbucks!) and trying to eat small portions of healthy food. Hard to do when there's free candy in the kitchen of my office.
~Yasmin Diab