[Azhia]

Hi Joanne,
Thanks for your inquiry. ;0) I'm totally thrilled that you're asking me here!

"Preparation" is a term with which I replaced the word "warm up." It's a gentle, body warming, conditioning series of poses and easy stretches that I start all my classes with, and I do it myself before a show (given space and time).

I had been asked several times if this preparation was on a DVD (and now I'm happy to say that it is ;0).

In the drills I go through all the "basic shapes" (fig. 8, undulation, circles), at various speeds and foot positions; an "arm training" section; and really easy drill combos combining all the basic shapes for transition training.

I don't teach anything new per se but I consider it a very mindful way to review all of the foundational ME dance moves and it doesn't matter what style one prefers/performs.

I also throw hints on how to change the drills with minor but challenging adjustments that build your dance repertoire (esp. useful for building choreographies and preparing for improvisational work).

After the preparation and drills, you're ready to rehearse or teach or perform. You can even just do the prep & drills as an easy exercise routine (though focus is on technique and not merely fitness). You can watch and follow from the front, side, or back. And there are 2 performances at the end.

Great for students who know their basic shapes, and I even have reports from people who perform that it is very helpful material.

Happy to answer any more questions!