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Yasmindiab, why don't you order an americano from starbucks. It's basically just espresso with water. No milk at all. The caffeine headache, for me, is just not worth it. I will *never* give up my coffee. I'm afraid I'd be impossible to live with.
I drink tons of seltzers, (sparkling water for those who are not east coasters)
No caleries, just carbonated water.
I have severe PMS this week, and I did NOT run out for a reeces peanut butter cup! Very proud of myself. Just had a scrambled egg this morning with a little olive oil instead of my regular banana and orange.....and/or toast.
I am cutting out my beloved diet pepsi also. I feel it makes me crave sugar more.
Using splenda in my coffee, *blech* tastes like fake sugar to me. I will start cutting down the amount in my coffee, however. This morning I used two splenda's instead of three, and next couple of days I'll cut down to one, etc. till I am drinking my coffee black.
I am *determined* to lose this last ten pounds.
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