I may try an americano...but I'm one of those weirdos who needs to have REALLY sweet coffee, and I can't do sweetners other than sugar. Thanks to my beloved Grandmother, who would put 8 sugars in a small cup of coffee and then let me drink some, its hard for me to do straight espresso. :)
I can honestly say I'm not familiar with the South Beach diet...I'm intrigued though. I want something that is going to help me lose weight, and keep it off. I didn't eat very much yesterday, and I gained 1.6 lbs since yesterday! That sucks!
More water for me today, and more veggies. I think I'll skip the salad, since I've had the tendency to drown it in Ranch dressing.
Anyway. I should get some work done.
~Yasmin