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Pilates post pregnancy?
Has anyone hired a private pilates instructor? I'm considering doing it for 5 weeks after my child is born to help get me back in shape. I've heard pilates is excellent for dancers (core strength, flexibility) but have not taken a class.
Any advice/comments?
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In a dancer, there is a reverence for such forgotten things as the miracle of the small beautiful bones and their delicate strength. ~Martha Graham
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