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I did the Ultrametabolism detox in Feb. It's based on the book by Dr Mark Hyman. The detox is 3 weeks of alcohol, caffeine, gluten, dairy, sugar free eating. It's designed to balance your body and identify any food allergies or intolerances. I'm still in the phase 2 portion which is mostly a maintenance plan. I've added back dairy and wine on weekends but I'm sticking with the gluten-free because my body works better that way.
It's basically just natural whole foods and healthy living.
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"Re-examine all that you have been told . . . dismiss that which insults your soul." ~ Walt Whitman
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