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Working out alone isn't going to do much, you really have to keep an eye on your food. It sucks, but unless you're working out for hours a day, you can't just eat what you want. And if you *are* working out for hours a day, then you have whole different nutritional concerns so you still would have to plan what you eat.
Some people count calories, some people don't, but at some point you have to sit down and decide what you want your healthy diet to look like, and what kind of changes to your eating will help you reach your goal.
I've been trying to keep myself to 1,300-1,400 calories a day, but the cold weather has been a big roadblock for me. Now that it's warmed up, I'm doing a lot better. I don't count every single calorie anymore, only because I counted for a long time, and I eat a lot of the same things every day, so I really know fairly well where I'm at without doing much tracking. But I know for sure that if I stray above 1,400 too often, I won't lose any weight.
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