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Micamica, the four-disc Ultimate BD System comes as a set, so the warm up and cool down are included. You will learn a lot from them too - Hadia's material is very thorough and she is a physical therapist so she knows bodies and how they work. I *am* aware of some dancers hurting themselves via Hadia's warmup - I am not one of them, but I'm pointing it out. I think awareness of what your own body can and can't handle is helpful.
You are likely to find the two choreo/technique DVDs in the set more challenging than you think - the work is not necessarily *hard*, you're not layering shimmies all over everything, but it may be different to what you've done before. I had been dancing quite a lot of years when I bought mine and found the way Hadia teaches you to generate moves is quite different and challenging in its own way. (And bear in mind, I was taught by someone who sucked the marrow from her well-worn Hadia tapes after a short period of training with her, so a lot of Hadia's combos from her old tapes etc were very familiar to me.)
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