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Yikes! People have hurt themselves doing Hadia's warm-up?
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So I've been told. I don't know how injured they were previously or whether the warm up was the real issue or something else they'd been doing. They were not young. I found aspects of it challenging since my lower back is a bit evil and I am paranoid about certain movements, but not challenging in a bad way. In fact, I think I need to get that DVD out again and revisit it...