Quote:
Originally Posted by zumarrad
So I've been told. I don't know how injured they were previously or whether the warm up was the real issue or something else they'd been doing. They were not young. I found aspects of it challenging since my lower back is a bit evil and I am paranoid about certain movements, but not challenging in a bad way. In fact, I think I need to get that DVD out again and revisit it...
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And don't forget . . . if you have any questions, email Hadia, because she is always happy to answer questions . . .particularly when someone has a problem doing some of her warmups/cooldowns, etc. She has told us during the Level I training that her knowledge is continually evolving and that she has changed a few things presented since the DVDs were first created.
Yes, backs can be evil . . . and if you do have problems showing up in that area, it could be time to re-visit alignment. I know how bad my lower back was before I got into the better posture habits for dancing . . . starting first with Shareen's methods used for Egyptian style then Hadia's reinforcment based on anatomy, etc. It is amazing how I can be 15 years older and have my lower back survive workshops better due to this major change in posture/alignment.