BELLYDANCE CENTRAL - Everything Belly Dance! Welcome to BHUZ - Biggest Online BellyDance Community - View Single Post

spanishdoll · 04-12-2007, 09:50 AM

I'm curious as to how 30 minutes of cardio is too much? I know that if you do too much it will burn muscle, but I was under the impression that we were talking more like 1 hour of cardio. 30 minutes seems like a normal session to me.

04-12-2007, 09:50 AM	#11
spanishdoll I could get used to this! Join Date: Sep 2004 Location: Mexico Posts: 138	I'm curious as to how 30 minutes of cardio is too much? I know that if you do too much it will burn muscle, but I was under the impression that we were talking more like 1 hour of cardio. 30 minutes seems like a normal session to me.