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over 50 pounds
Hi,
I'm just wondering if anyone on this thread is like me in needing to loose 50 pounds or more? I feel overwhelmed by the sheer idea of needing to loose this much weight, and have a hard time even getting started because I dieted myself up to this weight in the first place. I started my first diet when I was in my early-twenties and hit 130 pounds. Since then it's been one diet after another, followed by a 10-15 pound weight gain until here I am - middle-aged, 60 pounds overweight and terrified to go on another diet for fear of ending up even heavier yet. I wish I had never started the first diet all those years ago. Now, I go to the gym and eat healthy during the week but I have not seriously started to count calories because of this fear of ending up even heavier - but do know I have to impliment a plan. Anybody else out there relating to this?
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Nita
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