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I think that whether it's 50 pounds or 5 pounds, it can be daunting to have to put one's focus constantly on every bit of food and every bit of exercise, and in both cases discouragement is common. It's one of those things that just requires determination and resolve to find the best, healthiest solution, develop daily habits that make a difference, and the understanding that the benefits and visible results may not show for awhile, but it can be done.
I only have a few pounds to lose but I've been working on it for two months and I'm only down by 3.5 pounds, so it feels like a huge task. But I've been the weight I want to be before (just a few months ago as a matter of fact) so I know I can be there again by putting my focus on it. Having the support of a group is great!
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