Quote:
Originally Posted by spanishdoll
I'm curious as to how 30 minutes of cardio is too much? I know that if you do too much it will burn muscle, but I was under the impression that we were talking more like 1 hour of cardio. 30 minutes seems like a normal session to me.
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It's not that 30 min is too much. 30 min up to 3x week is fine. But Zafira is currently doing 60 minutes 2x week, PLUS swimming and an instructional video. I imagine she's also dancing as well. This is too much.
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When somebody challenges you to dance, you have to dance back at them, or else they'll think you're weak.
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