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I typed a reply, but I am in a bad mood so i did the sensible thing and deleted it.
Half of this advice is the opposite of what my medical student sister says so who knows. I will cut cardio to 30 min and do that 30 min on different machines each sesson and also start the weights again. I wil stop beating myself up when I feel too tired to go out to leisure centre and do full ballet workout instead. I will be walking to work and back (30 min each way) starting next week anyway but that barely counts does it, well it doesn't in the UK where towns are set up that you can actually walk places (I'm not going to accept that walking is too much - sorry!). I honestly don't think weights is gonna work - like I said I had loads of muscles in the autumn, they just pushed the fat out further. Maybe my muscles just need less calories than normal people? I don't count dancing as excercise really . . . . .its very low level.
I think with regards to calories I'll have to just cut portion size further as what I'm eating is healthy and BALANCED already. I'm not going on any crazy fad diet.
Z
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