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I've heard of this problem from fellow dancers a LOT.
I think it's all tied together. I have piriformis muscle issues, which tend to affect the IT bands and the adductor (? -- the inside muscles on your leg) as well. I've come to realize more and more that being seriously one-sided is causing me mucho problems, and I'm almost ready to go back to a beginning I class to start retraining myself to use both sides equally. For now, though, it's physical therapy & massage for me.
Lucy
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Leaping buildings in a single bound
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