Rachel,
Stress is a killer. I think it's totally why (at least in part) the scale hasn't moved more than 4 or 8 ounces at a time for me. Lack of sleep totally stalls weight loss and well, let's face it - sleeplessness goes with stress. The body just gets into survival protection mode and hangs onto some fat!
Quote:
Originally Posted by mish_mish
You are all looking great. I am having a rough time but things have been really crazy so I'm trying to be kind to myself about not being perfect right now.
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